Mild cognitive impairment, or MCI, is a condition marked by early indications of brain problems, explains Dr. “Simple everyday activities such as a leisurely walk after dinner can reduce the risk of mild cognitive impairment. Geda, M.D., professor and director of global neuroscience at the Barrow Neurological Institute. “You don’t need an expensive digital gadget or a special brain-training program,” says Yonas E. ![]() The NIA points to research that shows that learning fun activities may help protect the brain by “establishing cognitive reserve,” so that your brain is in a better position to “compensate for age-related brain changes.” The National Institute on Aging (NIA) recommends volunteering, taking up a new hobby, or signing up for a class as good ways to keep your mind active and nimble. That’s because it takes focus to learn and remember dance moves and keep the rhythm. The Centers for Disease Control and Prevention (CDC) calls out dancing as a way to help maintain your brain’s memory recall and planning skills. In fact, there are dozens of ways to keep your mind active. But the popular word game isn’t the only way to maintain good mental function as you get older. ![]() Studies as recent as a 2019 report in the International Journal of Geriatric Psychiatry have linked crosswords to sharper brains in later life. It’s no secret that doing crossword puzzles can help keep your brain sharp as you get older.
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